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8
Dated: 11-03-2014
The season of open enrollment is almost upon us, and its success depends on combining the right mix of communications. In a way, blending the components of a successful open enrollment is like cooking a tasty meal. Both require carefully following a tested recipe and incorporating ingredients that complement each other.
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8
Dated: 10-31-2014
The foremost researcher and authority on stress Dr. Hans Selye defined stress as "the rate of wear and tear on the body." Over 1,200 hormones are released into the blood stream during the stress response, putting excessive demands on our body. It has been well documented that prolonged stress and its accompanying emotional strain compromises our immune system, which is responsible for fighting off disease.
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8
Dated: 10-31-2014
While the holidays are a time to celebrate with family and friends, for many of us, it’s also a time to kick our healthy eating to the curb until January 1st. How can you enjoy the holidays while remaining weight gain free? Here are a few ideas:
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8
Dated: 10-24-2014
“Culture of wellness” is the buzzword today in corporate wellness programs—and creating such a culture is truly vital to the success of such a program. But how exactly do we accomplish that? By way of illustration, let me share an experience with you.
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8
Dated: 10-24-2014
If you’ve been reading my articles for any length of time, you can probably guess my answer: both are important.
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