A Counsellor provides support to people who are experiencing emotional problems. It is a process to help people identify and work through emotional health issues. Regardless of it being for personal, family or relationship problems. Being helped by a qualified counsellor can make a positive impact on your life.
It provides the correct mental and emotional health steps to help a person manage their mental and emotional well being. Emotional health issues include such Issues as anxiety, anger, grief, stress and addiction.
Counselling will help you develop the right ways to address and resolve these difficulties.
Clinical Hypnotherapy
Hypnotherapy is a trusted and proven therapy in resolving many emotional health problems.
Hypnotherapy can help resolve many emotional issues. Hypnotherapy can help with anxiety, stress, fear, anger and panic attacks. Research has also shown how it can be used to help in dealing with other health issues like weight loss addiction and stop smoking.
Marriage Guidance / Relationship Counselling
People can feel very stuck or lost when they have tried to make their relationship work and feel that getting through to their partner seems hopeless.
It’s totally rational for a person in a relationship to feel their love for their partner has died for good. Teaching the couple how to reattach is key to getting the marriage back on track.
Many relationships can be saved with the right focus, but many individuals in their relationship can feel anxiety and hopeless and give up far too soon.
CBT is a talking therapy that can help you to change how you think and what you do. These changes can help you to feel better. CBT focuses on the ‘here and now’ problems and difficulties on the cause of your distress. It looks for ways to improve your state of mind now.
Psychotherapy
Most people can benefit from psychotherapy. Talking to a trained psychotherapist will help you to explore your concerns, your thoughts and feelings and will improve your mental and emotional health.
Anger Management
The goal of Anger Management is to reduce your emotional feelings and triggers that cause that anger.
You can not avoid the things or the people that generate and trigger these feeling or can you change them. But you can learn to control your reactions and be in control of these felling and emotions.
Addiction Treatment
Addiction can be defined as using a substance for mood altering purposes. This includes alcohol and other types of substances.
When most people talk about substance abuse, they are referring to the use of illegal drugs or alcohol or other substances. These can be harmful to the body and mind.
Those struggling with addiction are also usually suffering other emotional health disorders. Disorders like anxiety, stress, depression or phobia’s are common place.
Anxiety Treatment
Anxiety disorders are much more than just nerves or worrying. Many people with this disorders understand that their thoughts are irrational. They struggle to control them.
It’s normal to feel a higher levels at times. When preparing for a special event or exam or when in an unfamiliar situations, such as a new job. This is quite normal as a certain amount is needed for you to perform well and do your best. However It requires professional help when high levels of remain present and it become a problem.
This is when these anxious feelings can stop you from enjoying your life. They limit you in your career and life choices and stop you sleeping and relaxing.
High levels can cause actual physical symptoms resulting in illness if they are allowed to get out of hand. It can show up in our lives in different ways and is often gives feelings of fear and worry. It can also lead to other problems like Panic attacks, fear, and sleep disorders.
Mindfulness
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us in our day to day life.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
