Inhale and count to 3 slowly. Next, exhale and count to 10 slowly. Now, take a moment to think about what you are grateful for.

Gratitude encompasses different things for different people. For some, it comes from giving thanks for a job well done or a delicious home-cooked meal. It may be peace of mind or taking a step back to recognize the health of your loved ones.

Ideally, gratitude is a verb; something we put into action and practice daily. It centers us to reduce our stress, focus on our goals, and keep a healthy mental and physical state. However, our attention and energies are currently being diverted in the midst of all what is happening in our world. So, take the time to slow down and think about what you are grateful for. Start by inhaling and counting to 3 slowly. Now, exhale and count to 10 slowly. You got this.

Find the entire blog here.