Meditation - perhaps you’ve seen people meditating in a yoga class. Or maybe you’ve even tried it yourself once or twice, and just thought, "I’m not sure what this is all about".
In another in our guest blog series, Kaylee from Woodside shares an infographic explaining the different types of meditation to allow you to explore your options.
The post Which Type of Meditation Suits You Best? appeared first on Use your POWER to Live More.

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