Step out of your comfort zone
Just a thought of the things that are out of your comfort zone makes you anxious and nervous. When your mind is full of apprehensions, fear, confusion and uncertainty, it can’t work to its level best. This reduces your productivity at work. All you need is to be open to all possibilities and have faith in your abilities. This will help you to overcome your hidden fear and deliver your best.
Procrastination
Most of the people who are underperformers in any field have the habit of postponing things to a later date. This reduces your abilities to accomplish things on time and make you less productive.
Make a list of tasks that are needed to perform, plan necessary strategy and action and use all your abilities and resources to finish off the work. If you have more tasks to be completed in less time then, organizing tasks as per the priority will help you save you from unnecessary stress.
Learn to say "No"
Sometimes to make everyone happy, you put yourself in situations where you overexert yourself and fail to do the job with required precision and efficiency. This makes you less productive. It is important to refuse the work that goes beyond your mental and physical capabilities so that whatever you do, you do it to the best of your abilities.
Don’t only focus on achieving the goal
Some strategies state that by visualizing you achieving the goal then it is realized. It has been found that when you place all your intention and attention towards visualizing the accomplishment of the goal, then you fail in getting the required motivation to do the job.
The imagination of the accomplishment of goal gives your mind a hint that your goal is already done. Instead, focus on the work. When you work harder and smarter, then your work is sure to get completed in less time.
Get a good sleep
Sleep is very important for every person. A less than adequate sleep fails to nourish the body. Due to this the reaction times and the cognitive performance of the body reduce drastically. The outcome is reduced work productivity and mood fluctuations. To get the required and best quality sleep that you require for a happy, healthy and productive life, then you must invest in a good quality mattress.
How does mattress help in improving sleep?
A right mattress enhances the quality of sleep to a significant extent. It will help you rest better so that you get up feeling refreshed and energized the following day. The best memory foam mattress is made from the best quality material that provides a right blend of softness and firmness. Sleeping on this mattress reduces back pain, improves sleep quality and offers the best support to your body.
Tips to get a good sleep
- Always sleep for minimum eight hours
- Regularly evaluate the condition of your mattress for its comfort, cleanliness, durability, etc. and replace it after every ten years.
- Keep electronic gadgets away from the bedroom.
- Get rid of the habit to consume caffeine at the night
To survive in today’s world, it is important to be highly productive. You should use every single ounce of the energy to contribute to making this beautiful planet “Earth” even happier, clean and harmonious.
