I wanted to share a concept I read quite some time ago from leadership expert Peter Bregman in an article written in Harvard Business Review.  Although this was written with a focus on work, also think about how this applies to your health and how you spend your personal time.   “Now is a good time to pause, prioritize, and focus. Make two lists: List 1: Your Focus List (the road ahead) What are you trying to achieve? What makes you happy? What’s important to you? Design your time around those things. Because time is your one limited resource and http://www.healthstandnutrition.com/two-lists-to-look-at-each-day/