Listen to my podcast where you will learn how to avoid common breakfast mistakes: Health advocates often say breakfast is the most important meal of the day.  It is also the meal that often gets the least attention.  Here are the top 5 common breakfast mistakes we see in our practice: 1.  Skipping or delaying breakfast Breakfast means “break the fast.” You need food to help your body burn energy efficiently throughout the day.  Breakfast is essential to maximize productivity, energy and a healthy weight.  If you can’t stop munching all evening, the first question you should ask yourself is, http://www.healthstandnutrition.com/top-5-common-breakfast-mistakes-podcast/