Listen to my podcast where I give some helpful tips about reducing your  blood pressure: As the old Chinese proverb says “he who takes medicine and neglects to diet wastes the skill of his doctors.” You might be surprised that the key to reducing your blood pressure is not just be aware of sodium.  Here are some things you should know: John, a 46 year old real estate investor and coach for his sons hockey team new his busy lifestyle had caught up to him as he left his doctors office with a prescription from his doctor for a medication to lower his blood pressure.  http://www.healthstandnutrition.com/lowering-your-blood-pressure-podcast/