Listen to my podcast where I will tell you important tips about how to eat out without a doubt! If you are like me and only eat out occasionally, find freedom in enjoying whatever you want. If however you eat out regularly here are some things you need to know.  What makes eating out challenging? Someone else controls the menu, quality of the food and cooking methods. Larger portions than we have at home or than what our body needs may be served which can contribute extra calories. Meals are often high-fat to contribute flavor but as a result can http://www.healthstandnutrition.com/eat-out-without-a-doubt-podcast/