Managing milk choices & lactose intolerance With so many different choices available to us in the milk section these days it can be challenging to know what to choose. How you answer the question “which is better?” depends on a few things such as food philosophy, taste, age and if you have an allergy or intolerance.  Passionate debates happen around this subject since food choices are very personal.  There is also a wide variety of nutrition myths when it comes to milk and soy milk that further complicate matters. The good news is that there is something for everyone as http://www.healthstandnutrition.com/milk-which-is-better/