This is a great quick weekday recipe that is used with permission from www.eggs.ca. Combine with a toast or English muffin and a piece of fruit or tomato slices to balance the meal. Makes 1 Serving  What you need: 1 egg2 tsp shredded cheeseOil or a non-stick spray How you prepare: Crack an egg in a microwave safe mug sprayed with oil or a non-stick spray. Pierce egg yolk with toothpick or fork. Cover with plastic wrap with one corner pulled back for venting. Microwave on MEDIUM-HIGH (70%) for 45 seconds to 1 minute or until desired doneness. Sprinkle cheese http://www.healthstandnutrition.com/quick-egg-and-cheese/