While the fitness and sports industry offers creative and insightful tips on training and performance, I am constantly surprised by the lack of credible information promoted about sports nutrition, supplements, how to lose body fat, gain muscle mass and “get cut.” I am fortunate to work with sports nutritionist Carrie Mullin Innes, who helps to set the record straight. She has a master’s degree in science in nutrition and is one of the few dietitians in Canada that has completed the intensive International Olympic Committee Diploma in Sports Nutrition. Here are three of the most common myths we see http://www.healthstandnutrition.com/the-top-3-sports-nutrition-myths-for-recreational-athletes/