Do you sometimes just feel stuck, frustrated or weary of the effort of trying to change either yourself or others? . One of the traits of a great leader is open-mindedness. What follows is a simple technique to help you to practice your open-mindedness muscle.

I don’t think any of us could be totally open-minded because we continually have to make decisions and in order to make decisions we usually have to come to some sort of conclusion even if that means not making a decision at all.

Being open-minded, isn’t universally a characteristic we are born with, often we have to develop the crucial habits of self-reflection, observation, challenging beliefs and perceptions. For many of us, until something in life looms up to challenge us, then we simply don’t make the effort, or we just don’t realise, we should be questioning our daily paradigm.

Some of the pitfalls of not practicing open-mindedness are:

Having a Groundhog day experience
Seeing other people grow away from you
Staying in a miserable situation/state/relationship
Giving up on dreams
Feeling like a victim
Limiting other people
Stereo-typing situations or people
Coming to faulty conclusions

Within my coaching practice, I regularly see clients or people they work with, struggle to overcome fixed beliefs, values, judgments or even wishful thinking that get in the way of changing, or moving forward, in a situation.

The most common reasons they struggle is that it sometimes feels painful to have to a) acknowledge there is another way to look at things, and they might have gotten it wrong, b) they have a need to be right, or c) they have to track back to painful situations in their past which formed their limiting beliefs.

Byron Katie has a brilliant method which demonstrates how we can turn around beliefs and ways of thinking to find relief from uncomfortable or painful emotions. You can find out more about Byron Katie’s work in her series of books which started with. “Loving What Is: Four Questions That Can Change Your Life”

For me, there is a simple formula which can help the process of practicing open-mindedness, and I call this “The golden triangle”. In essence, this involves looking at tricky situations in 3 ways. From your own perspective, the perspective of the other(s), and then as an observer

The role of the observer is essential in this process because it is in the observer’s role when it is possible to remain neutral, detached and to see the bigger picture. The possibilities are endless. When you come to make decisions, using the perspective of an observer you come to realise:

For every argument “for“, there is a counterargument
Beliefs, thoughts, perceptions and ideas are fluid and flexible
Values can change depending on different situations
Stories and myths are helpful to unraveling paradigms or thought patterns
We all need to form paradigms, beliefs and ways of thinking and making decisions which work for us, we couldn’t get through our daily lives without such a structure. But if that structure isn’t working for you, then it’s time to visit the Golden Triangle and practice your muscle of open-mindedness

Christina has managed people for twenty seven years and led hugely successful teams. She has worked with people at all levels in various organisations to help them achieve their potential, and she has been actively involved in the learning and development field in a number of different roles.

People Discovery is a Leadership Development provider based in North East England, working globally.