Q: As an employee, how do I channel workplace stress to my advantage?
A: Statistics show that 40% of employees state that their jobs are stressful, and 25% view their job as the number one stressor in their life. Prevent yourself from becoming a statistic by incorporating these tools:
■ Take a break during the day. Professionals need an occasional time-out to recharge their batteries.
■ Ask for input. Even bad news is better than no news. Candid conversation will prevent yourself from drawing your own conclusions.
■ Consider job sharing or telecommuting to prevent a strict 40-hour schedule from feeling like a prison sentence.
■ Talk with employers about personal and professional goals so they can help plan your future together.
■ Have some fun! Coordinate social interaction to balance the work.