As summer approaches we look forward to outdoor parties, recreation, sporting events, beaches and boating. A big part of the summer social scene for many people involves alcohol. How can you feel secure that your use of alcohol is within safe limits, and not becoming a problem in your life? Here are some simple ‘green light’ guidelines to indicate healthy, moderate use of alcoholic beverages

· Social drinkers do not feel guilty, embarrassed or ashamed after drinking. They seldom do or say things that lead to bad feelings.

· Social drinkers do not argue with family, friends or bartenders about driving after drinking alcohol.

· Social drinkers seldom, if ever, get hassled by family or friends about their drinking, since no one sees it as a problem.

· Social drinkers almost never lose track of how many drinks they have had. Knowing when ‘enough is enough’ just comes naturally, with little or no effort on their part.

Next Week: More guidelines in Part II of “Social Drinking”
Call Solutions EAP at 1-800-526-3485 for assistance for all of life's challenges.

It’s free, confidential and open to your family members.
Check us out on-line at
http://www.solutions-eap.com

George "Bud" Wassell, M.S., LPC, CEAP
Director, Solutions EAP
213 Court Street
Middletown, CT 06457
1-800-526-3485
fax: 860-704-6221
www.solutions-eap.com