The Top Ten Causes of Burnout
According to one source, it was estimated that about 20% of US workers were in the advanced stages of burnout. With burnout being so common, what can you do to prevent it? Regardless of the type of career or work environment you are in, there are certain common underlying causes to watch for and avoid.

1. Losing sight of one's values/priorities.
When you are engaged in activities that aren't in the line with those you find fulfilling and meaningful, the work drains your energy rather than keeping you fueled with a full supply.

2. Allowing others' expectations to determine how you spend your time.
Review your daily schedule. For each task, ask yourself whose needs are being met. Be sure to make time each day for the top one or two things that are most important to you.

3. Allowing issues to become bigger than they really are.
When caught in the middle of a crisis, meeting a deadline, or correcting a mistake, it is easy to become exhausted and disillusioned. However, if you find yourself feeling overwhelmed, ask yourself if the issue that is plaguing you is as catastrophic as it seems. Will anyone remember the issue a year from now?

4. Overlooking the importance of the 3 R's
Rest, relaxation and rejuvenation. Renewal, recreation and respite. Now matter what words you use, you need it on a regular basis.

5. Failing to care for yourself
What does the foundation of your life look like? What do you eat? How often? How much water do you drink on a daily basis? How often do you get 30 minutes of exercise? How often do you get up from your workplace to stretch? What is your environment like? Is it cluttered or soothing? Are your relationships supportive? How do you manage the stress in your life?

6. Adding to your 'to do' list without deleting.
Too many things weighing on one's mind can lead to burnout. You must be willing to give-up something from your to-do list if you want to add something. Or just focus on your "A priority list and add items only when you delete one. Keep less important to-do's on your "B list.

7. Forgetting to express gratitude.
It is a slippery slope toward burnout if you focus on how bad things are. Take a few minutes to look at the positive things in life. Focus on finding gratitude and appreciation instead of fault and blame.

8. Overlooking the importance of humor.
Surrounding yourself with positive people who can share the humor of various situations will give you a boost of energy. Laughing is an effective way to discharge stress.

9. Getting stuck in a rut.
Find a way to challenge yourself. Find ways to improve each step to enhance your overall performance. Look at your work from a different perspective: a new employee, an alien or a valued customer.

10. Forgetting to go back to the beginning.
Why did you choose your career? Can't remember? Spend a few minutes to get in touch with the passions that motivated you at one point. Maybe your passions have changed and your career or hobby is no longer fulfilling. Talk to someone who can support you in finding where your passions lie at present.


Source: Copyright 2000-2004 Coachville, LLC, modified from a piece submitted by Lori James, RN, MNA, Personal Success Coach

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