Editor’s Note

Are you happy at work? If yes, you are lucky. Fifty-two percent of Americans are unsatisfied with their jobs and more than three-quarters say they would relocate if it meant better vibes at work. Positive atmosphere creates a healthy working space. The more fun you have in your office, the more productive you are.

 

What most people don’t realize is that using humor in workplace is an individual choice you make every single day. You are responsible for your own job satisfaction. And if you choose humor, you will be more dynamic, less stressed, and happier. Read Andrew Tarvin’s article, Using Humor In The Workplace, to learn how to effectively use humor in the workplace.
 
Most of what frustrates us in life revolves around a deep desire to be right and understood.

This desire can be so intense at times that in spite of evidence that is contrary to our conclusion concerning a situation, we will actually delete, distort or generalize information that does not align with our position, even if we could benefit from another’s perspective and life experience. We step out of reality and into story. Frustration will disappear when you release your need to be right and understood. Sounds fair to you? Read Lauren E Miller’s article, How To Flatline Frustration Flare-ups for more insights.
 
Gadgets are our frequent companions and they are closer to us today than any of the people around us. On an average, an adult spends around 6 hours every day online. While technology can make things easier for us, it is all the more possible that it derails us. So, it is necessary to have some downtime for yourself, where you can ensure productivity and peace of mind. So how do you go about setting up a tech-free zone? Read Vinayak Garg’s article, Create A Tech-free Zone For Mindful Living, to know that and more.
 
In your life, what are some techniques that you could use daily to pause, collect your thoughts, reduce your level of stress, and move on with relative grace and ease? Read Jeff Davidson’s article, Let Us Bow Our Heads, for valuable insights on this topic.
 
This is just a sneak peek into the exciting content we have gathered for you in this issue of Personal Excellence. We hope you find the content insightful and informative, and look forward to hearing from you!
 
Happy Reading!