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    Top Picks

    How To Spring Clean Mental Muck
    Lauren E Miller, Stress Relief Educator, Grab and Go Stress Solutions

    Surviving A Difficult Childhood
    Maria Espinosa, Author, mariaespinosa.com

    The Wave Effect In Relationships
    Tim Connor, CEO, Connor Resource Group

    The 7 Crucial Stages Of Personal Transition
    J.C. Hurtado-Prater, Founder and Principal, JC Consulting

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      6
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    Editor’s Note

    The year 2020 made us all pause for a while, as a virus changed our lives forever. The things we took for granted were snatched away from us. But, we met our families as we never had time to do. We met our innermost thoughts in ways we never had wanted to.

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      6
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    Who Are We After Year Zero?

    “I never had time to change my life.” Revelatory words spoken by a friend of mine during the middle of Covid. But she changed. And we all changed.

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      6
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    Personal Excellence April 2021

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      6
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    How To Spring Clean Mental Muck

    To procrastinate in life is to create unnecessary stress in your body. How many times have you put off something that you don’t want to do, yet you feel that you need to do it, such as paying taxes or bills, or creating your next speech, book, presentation, or business plan?

    $authorProfileLink
      6
    Read Time: Min

    Surviving A Difficult Childhood

    My latest novel, Suburban Souls, is about a husband and wife, both Jewish immigrants traumatized by their childhoods in Nazi Germany who face the turbulence of a sterile marriage.

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      6
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    The Wave Effect In Relationships

    No one lives in a bubble. There’s an old staying “What happens behind closed doors in relationships stays behind closed doors.” Well, I beg to differ.

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      6
    Read Time: Min

    The 7 Crucial Stages Of Personal Transition

    In many of areas of the world, it is this time of year when winter begins to let up, the days begin to grow longer, the sun begins to appear more often than not and we commence our days hearing the faint sounds of birds singing in the distance.

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      6
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    Ideas, Improvements, And Innovations

    You may have heard the old saying, “There’s nothing new under the sun.” Whether or not this is true, I would at least have to agree that there is very little new under the sun. Most of what we think of as brand new or cutting edge is little more than something that has been remolded or reworked.

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      6
    Read Time: Min

    How To Sustain Your Energies, Motivation And Performance Through Tough Times

    In the face of a protracted period of economic challenge and uncertainty, leaders are going to need to find new and enterprising ways to keep themselves and their teams motivated to battle through.

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      6
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    Is ‘Burning Out’ The Only Conclusion?

    “I’m worried about him/her/them burning out!” As a performance coach I cannot tell you how many times I have I heard that, especially since the pandemic arrived.

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