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8
Dated: 12-08-2014
According to a survey by Bank of America, 85 percent of employees report they are not saving enough for retirement. Additionally, 65 percent ranked themselves as being “not financially well,” which has a direct impact on their commitment to saving for retirement.
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8
Dated: 11-25-2014
Is Gen-Y better informed about health options and lifestyle choices, or is all the talk about nutritious and fresh food just plain talk? Are they really Health-Y?
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8
Dated: 11-24-2014
Most worksite wellness programs today are not really wellness programs at all – they are employee health status management programs. Why do I say this? Most worksite wellness programs focus solely on employee physical health, to the exclusion of all the other dimensions of wellness.
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8
Dated: 12-02-2014
One of my favorite definitions to play with for clarity of focus can be found on Wikipedia which describes rumination as compulsively focused attention on symptoms of one's distress and on its possible causes and consequences as opposed to its solutions.
Rumination flows from an unsatisfied state of being and is often fueled by our self -judgments due to unmet goals or perceived failures in life. Remember, failure is simply a label we place on undesirable outcomes.
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8
Dated: 11-24-2014
While traveling often involves a change in our usual eating and exercise routine, one of the greatest reasons why we put on “travel pounds” is due to how we’re ordering our food and what we’re eating at different restaurants while away. Is there a simple way to navigate a restaurant menu? All it takes is a little education and as usual…a plan.
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8
Dated: 12-12-2014
Sometimes it’s great to be spontaneous – to shake things up in your personal life by rocking a new haircut, heading out on a spur-of-the-moment daytrip, trying a new restaurant or, to really get the heart pumping, taking a leap of faith with a bungee jump.
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8
Dated: 12-12-2014
Due to changes brought about by the Affordable Care Act (ACA), wellness incentives are receiving the spotlight in the HR industry. What is your wellness incentives IQ? Take our quiz below and find out!
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8
Dated: 12-05-2014
Let’s call meditation, Revitalization Relaxation because in this physical and emotional state, your body has a chance to recharge itself.
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8
Dated: 12-02-2014
The big buzz in employee health care for the past two years has been, and continues to be, wellness. The focus on that topic has been almost relentless, and the discussions with and among employers has been deafening. Companies want wellness initiatives and are almost religious about it. Zealots of wellness programs have been pounding the drum louder and louder going into 2013, especially in light of enacting ways to comply with the Affordable Care Act. Wellness is here to stay.
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8
Dated: 12-02-2014
Let me tell you a story about Jane, who wrote to me in 2013 about an experience she had investing in target-date retirement funds, also called target-date funds, which automatically rebalance their assets to become more conservative as an investor gets closer to retirement.
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