- Fit employees do not get sick very frequently. A physically fit person is has resistance against the diseases spreading around as compared to a non fit person. This will also reduce expenditure done on health care as well as help in bringing the employees to the jobs daily.
- Healthy employees are more energetic. Exercising regularly will increase and sustain the energy for the whole day. This energy helps the employees to get focussed on every task which they are handling, and bringing out the best in whatever they are doing.
- It helps to generate self confidence among the employees. A healthy and a fit employee will be able to prove him better than others. Through this self confidence the employee can challenge himself to strive for some better and higher achievement levels at the workplace.
- Fitness also generates confidence. High level of fitness means higher confidence.
- Fit employees are better leaders as well. Because of high level of fitness, the employee will take good decision.
- Achievement of goals is possible only in the case if employees are fit. A healthy body will make you learn how to be loyal to your predetermined goals. The employee with his proven abilities can achieve even the toughest goals which are an asset to the organisation.
- You will always find a fit employee with a better attitude. Their fitness will make them feel good always. Their mental and physical balance will result to a positive attitude in the place of work.
- More the fitness, less the level of stress. Repeated exercises release emotional and physical tensions brought in by the life. A healthy employee will have a lower level of stress as compared to the employees who is not engaged in regular workout.
- A fit worker will be a good team builder and coordinator. Activities like tennis or softball are some of the wonderful ways through which the employees will develop professional relationships among themselves and will discover new levels of working together. For participating in such activities, employees tend to maintain their fitness level.
- Employees notice when any of their colleague is concerned regarding his health. He will try to learn more about the wellness programs. They can use waist trainers available in market, buy fitness equipments like cross trainer machines etc to get in shape easily. As an employer you should also indulge yourself in such programs and implement it.
Wellness will enhance the quality of your life, encourage positive attitudes and behaviours and leads to personal growth. We just need to take the responsibility of our heath on daily basis if we want to improve ourselves.
There are many factors that affect our heath like career success, good relationships, coping up with stress, physical activity, nutrition etc. You need to have control over all these factors to improve your working ability.
