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    What ways do you think mindfulness in the office can further reduce employee stress and anxiety?.


    What are your views on the use of Mindfulness?.
    What ways do you think mindfulness in the office can further reduce employee stress and anxiety?.

    Mindfuless is a technique that is getting more and more popular at helping reduce stress and anxiety.
    For more information on what mindfulness is and does, the link below will take you to a page that will you some information about the purpose of it.
    https://uk-leading-hypnotherapy-centre.com

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    comment 1 Comment
    • Jeanine Joy, Ph.D.
      04-30-2017
      Jeanine Joy, Ph.D.
      On a coping scale that goes from Dysfunctional Coping to Maladaptive Coping to Palliative Coping to Adaptive Coping to Advanced Skill Coping, Mindfulness is Palliative Coping. It reduces stress but it does not change the source of stress.

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