Certain foods help with concentration in the workplace and can make for a more productive business. Encouraging staff to eat these foods and to be aware of their benefits can have a big impact on a company. Let’s take a closer look at these foods.


Oatmeal

There are a lot of people that understand that breakfast is the most important meal each day. Breakfast has the ability to give you the boost of energy that you are looking for to start your day and there are studies that have shown that those who eat regular breakfast can cut down on diabetes, hypertension and obesity. This is in direct comparison to those who tend to skip breakfast.

Even if you are tempted to reach for sugar-filled cereals or a pastry, it is a better idea to give your body the fuel that you need to fight hunger, stay focused and more. Experts will tell you that oatmeal is low in calories and just right for helping you to feel fuller for a longer period of time. Think about adding fresh fruits, honey or cinnamon to your oatmeal to change it up.

Water

There are times when you simply need to have a glass of water to refresh you or to even kickstart your day. Fatigue can be brought on by thirst and dehydration so if you reach for an energy drink or coffee, you can actually be dehydrating yourself even further. Before you do anything in the morning, reach for a tall glass of water and even squeeze some lemon in for a bit of a kick.

Blueberries

The blueberry is not only delicious, but it is also loaded with beneficial antioxidants and can be great for boosting memory. Some studies have shown that drinking blueberry juice every day for a period of about two months can improve both performance and learning, especially when it comes to taking tests. If you happen to have cravings for snacks, think about reaching for fresh, succulent blueberries instead of salty or sugary sweets.

Salmon

This is a wonderful fish that has a great deal of omega-3 fatty acids, which are wonderful for slowing cognitive decline, rebuilding brain cells, strengthening the synapses of the brain for memory and more. The protein and amino acids you find in salmon can also be wonderful for keeping your brain sharp and focused. Add it into any meal of the day to boost your brain power.

Green Tea

If you often feel as though you are drained by the middle of the day, you may want to think about reaching for green tea over coffee or sugary treats. You can build up your calorie intake without even realizing it or you can fall victim to unnecessary jitters. Too much caffeine can cause headaches that will further hinder your concentration. Green tea is a wonderful coffee alternative that will give you a boost and a great deal of antioxidants without a lot of side effects. There are other things you can put in your tea that will benefit you. 

Beets

You may be used to having beets as a vegetable side dish or as an ingredient in salads and other dishes. However, beets are a dark red root veggie that can be beneficial for the brain and overall cognition. Beets are loaded with nitrates to help dilate blood vessels and to boost the blood flow to the brain, which improves mental performance.