Short deadlines and long hours can build stress and tension at the office. Although it is easy to fly through each workday without devoting time stress reduction, doing so can leave you with health issues like headaches, high blood pressure, and emotional turmoil. Here are seven fun ways you can relieve stress at the office.

Decorate Your Space

A comforting environment can help to put your mind at ease. You can decorate your environment to incorporate things that are important to you like pictures of friends and family, or even personalized gifts. You could also start a collection of customized bobbleheads like those from Webobble. Just keep in mind that no matter how you choose to decorate your space, it should provide you with a comfortable atmosphere where you can work in peace and maybe have a little fun while doing it.

Exercise

Physical activity is a fun way to relieve stress, and you can do it at work. Get up during breaks to take short walks, or work out over lunch with a fun activity to break up a busy day.

Meditate

Meditation is a great way to relieve stress, and you can do it pretty much any time and place. To meditate, simply close your eyes and focus on a calm and soothing thought while taking deep breaths. Some fitness centers and churches also offer instructor-led meditation sessions over the lunch hour.

Play Games

Playing games is a popular way to unwind. You can play a quick game over your lunch hour or a break to relieve stress. You can use a card game on your computer or an application on your phone to play a quick and fun game.

Laugh

Research shows that laughter is an effective way to reduce stress. You can get laughs at work by reading a joke from a humorous daily calendar, or listening to a talk radio show that includes comedy.

Clean

A clean environment can improve your mood and health. Take a few minutes at the end of each day to clean up papers and other items from your desk. You can also dust around your work station to keep the area clean of allergens and dust.

Eat Right

Bring your own healthy food and take a fun, relaxing lunch break. If the weather is nice, you can have a short picnic outdoors to unwind and enjoy the day.

These tips are just a few things you can do to relieve stress at the office. You can also incorporate other things you enjoy into the day to relieve stress and make your job more enjoyable.