Tweens and teens have some of the poorest health habits of all age groups in the country. Considering many adolescents have not yet developed chronic diseases adults are facing, they can fly under the radar. An absence of high blood pressure, elevated cholesterol levels, high blood sugars or weight issues doesn’t mean your tween or teen is healthy. Similarly just because your kids are not overweight doesn’t mean they are healthy especially if they live off junk food or are starving themselves on a diet of mostly salad because they are worried about being fat. Much of the benefits of http://www.healthstandnutrition.com/how-to-handle-teen-and-tween-nutrition-challenges/