Listen to my podcast where I will discuss how adding more exercise can improve your overall health and cardiovascular fitness, but also how you may be surprised to learn it may do little to drop the number on the scale. A 2011 article published in the American Journal of Medicine reviewed 14 trials and 1,847 patients, and found that moderately intense exercise programs of six months only resulted in a 1.6-kilogram weight loss and 2.12-centimetre decrease in waist circumference. Similar programs of a year didn’t offer much difference (1.7-kg and 1.95cm decrease). Research over the years consistently shows that although http://www.healthstandnutrition.com/adding-more-exercise-podcast/