Read my comments for an article on CBC Live Right Now on starting the day off right with a healthy breakfast: When it comes to breakfast most of us aren’t getting the healthy start we need. Studies show that people who eat a balanced breakfast have lower BMIs, consume less fat throughout the day, perform better at work or school and meet the daily recommendations for fruits and vegetables, calcium and fibre.  But many Canadians skip the most important meal of the day on a regular basis. And even those who do make the time, may not be getting the right balance http://www.healthstandnutrition.com/healthy-breakfast-planning/