Try this for supper with whole grain toast and a mixed green salad.  Reheat the leftovers for lunch the next day for a tasty lunch. Makes 6 Servings What You Need: 400 g Italian Sausage (your choice of chicken, turkey, pork or vegetarian soy sausage) 1/2 cup onion, chopped into small pieces 3 cloves garlic, minced 1 red pepper, diced into small pieces 8 large eggs 1/4 cup skim milk 1/4 tsp. dried thyme 3 tbsp. fresh parsley, finely chopped Salt and fresh ground pepper to taste How You Prepare: In a non-stick skillet that has a handle that is http://www.healthstandnutrition.com/red-pepper-italian-sausage-frittata/