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    Pineapple Meatballs
    Andrea Holwegner
    This tangy recipe is great served over rice and with stir-fried veggies.  Enjoy! Makes 8 Servings What You Need: Meatballs: 1000 g (2 lbs.) extra lean ground beef 1 cup bread crumbs 1/4 cup skim milk 1 egg 1/2 tsp. pepper 1/2 tsp. garlic powder 1/2 tsp. onion powder 2 tsp. dried parsley Pineapple Sauce: 2 tbsp. cornstarch 1/4 cup brown sugar 2 tbsp. soy sauce 2/3 cup vinegar 2 X 14 oz (2 X 398 ml) cans pineapple tidbits 1 green pepper, chopped into small pieces How You Prepare: To make meatballs: Combine all ingredients in a bowl and http://www.healthstandnutrition.com/pineapple-meatballs/


     
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