Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 51 Here:  How Buffets Could Actually Make You Slimmer  Exploring the “First Food Most” Principle Often when we think about buffets we think of heaps of food, big full plates and leaving a restaurant stuffed.  New research suggests how a buffet line is set up may actually help improve the success of eating healthy foods and help those that are struggling with their weight. Can you tell me about http://www.healthstandnutrition.com/how-buffets-could-actually-make-you-slimmer/