Andrea Holwegner

This simple soup is delicious and nutritious. Serve soup to start a meal or as part of a lunch or dinner. Makes 6 servings What you need: 1 large onion, diced 1 tbsp. butter or non-hydrogenated margarine 1.5 lb. head of cauliflower, cut into flowerets 1 carrot, peeled and chopped into small pieces 4 cups chicken or vegetable broth (home-made, reconstituted from powder, or canned) 1 cup skim/1% milk ¼ tsp nutmeg ¼ tsp cayenne (or more/less depending on how spicy you like it!) Salt and pepper to taste Optional: fresh or dried dill How you prepare: In a soup http://www.healthstandnutrition.com/creamy-cauliflower-soup/