Andrea Holwegner

While we certainly see a wide range of weight loss goals in our practice, you may find that the final few pounds you would like to lose are indeed the most stubborn. “If I could just drop 5 pounds” is a common statement we hear in our nutrition counselling practice.  Here are some things to consider if you have been struggling with the dilemma of what else you can do:  1.    Why is the last few pounds the hardest to lose? The closer you get to your body’s natural set point or weight that it prefers to be, the harder http://www.healthstandnutrition.com/how-to-lose-the-last-stubborn-5-pounds/