Regardless if you are watching the playoffs, student studying for exams or coming home stressed out after a long workday, snacking in the evening is part of life. Since we eat for many reasons including physical hunger, celebration, social connection and family tradition.  We also eat in response to habit and emotional triggers such as stress, sadness and boredom.   The good news is that you don’t need to eliminate enjoyable foods and avoid snacking in the evening; it is about finding a balance between health and enjoyment. Top 3 Evening Snacking Mistakes Here are the top 3 snacking mistakes to http://www.healthstandnutrition.com/top-3-evening-snacking-mistakes/