This make-ahead appetizer is a very high source of fibre! Makes 8 servings What you need: 1 can (15 oz) black beans 1/2 cup light Miracle Whip or mayonnaise 1/2 cup fat free sour cream 1 can (4 oz) green chilies 2 tbsp chopped cilantro or more! 1 tsp chili powder 1 or 2 crushed garlic cloves Hot pepper sauce—as much as you like! How you prepare: Rinse and drain black beans and put in food processor to blend. Add in Miracle Whip,sour cream, drained chilies, cilantro, chili powder, garlic and pepper sauce and blend well. Spread and cover each http://www.healthstandnutrition.com/black-bean-dip-1/