Beat Stress and Boost Morale with Exercise

Stress. We all have it, none of us wants it, and most of us have trouble managing it. For some, stress is but a bump in the road. For others, it is constant, and crippling. What stresses you out? Juggling your kid’s schedules, driving in heavy traffic, a poor health diagnosis, perhaps, or maybe you are facing a job loss? No matter the reason, stress can have profound and lasting effects on your health, and managing stress costs billions.

It is estimated that Americans currently spend about $14 billion per year on products and services that help them reduce their stress levels. Stress-related health expenses, absenteeism, employee turnover, and so on, cost U.S. businesses roughly $300 billion per year. (American Institute of Stress). If you, like many Americans, have recently lost your job, then stress may cost you more money, and it can cost you your health.

The good news? The solution could be in your sneakers. Recent studies show that regular exercise not only improves physical health, it can bring out the mental sunshine. Even better, make some of your exercise time “outdoor” exercise time. Research conducted at the University of Essex showed that outside exercise has benefits that extend beyond the expected calorie-burning effect. It turns out that surrounding yourself with nature stimulates spiritual feelings and your senses, and gives you an escape from modern life. This shouldn’t be a surprise, but exercising outdoors also lowers stress levels, improves concentration and positively impacts health and well-being.

Exercise on the cheap.Maybe a gym membership isn’t in the budget right now, but that doesn’t mean you can’t turn down time into exercise time. Play with your kids. You’ll earn your smoothie after an afternoon game of tag, kickball, flag football or catch with your kids. As an added bonus, children who have active parents typically grow up to be active adults, so you’ll be setting a good example.

Use your surroundings to boost calorie burn. If you live in a metropolitan area that has little green space, fear not – there are still plenty of opportunities here for exercising outdoors. Take your elastic tubing and tie it around you waste, then head to the nearest set of stairs (think Rocky in Balboa here). Go for a jog, run up the stairs, use the railing as an anchor for your tubing, then knock out a set of squats. If there is a hill nearby, try walking lunges up the hill. No railing in sight? Use a tree, or even a parking meter. Be creative – that is half the fun!

Build your network of support. Enlist the help of friends, neighbors, grandparents, and your spouse and tell them what your plans are for getting fit and reducing stress, and ask them to help support you along the way. Your support system will help propel you forward rather than hold you back. (Read: Reaching your fitness goals: Build your network of support)

Make it a family affair. Include the entire family in your fitness adventures. Bike rides, walks in the park, a game of kickball, catch, or Frisbee…really any activity that includes fun, fresh air, and exercise will do everyone some good.

Get fit with friends. Exercising with a group of people who have similar interests and goals can provide both the structure and incentive you need to stay committed. As an added bonus, studies also show that people with strong social networks have less stress and a more positive outlook on life.

Learn something new. Tennis, basketball, swimming, cycling, kayaking, horse back riding and rock climbing are just a few activities you can to try. Attempting something out of your comfort zone is a great way to boost self-confidence. You’ll surely meet new people, and you never know – you might discover an inner athlete in you that you didn’t know existed, or make a connection that leads to a new job prospect.

Think big. Have you ever dreamed of running a marathon, or completing a triathlon? While having time on your hands may not be what you want right now, maybe you can use the time to achieve a life-long goal, and who knows, you may learn something profound about yourself in the process.