Guide offers overstressed women advice on how to regain control, enjoy life again

Rosalie Moscoe speaks to the heart of every busy, modern woman in “Frazzled Hurried Woman! Your Stress Relief Guide to Thriving, Not Merely Surviving”

July 2012, TORONTO – From raising children and performing daily household chores, as well as working 40 hours a week, it seems as though women juggle more tasks at a faster pace than ever before. Enter motivational speaker and wellness consultant Rosalie Moscoe to help women alleviate stress in their life with “Frazzled Hurried Woman! Your Stress Relief Guide to Thriving, Not Merely Surviving” (Retail price: $18.95, ISBN 978-0-9880138-0-3)

Moscoe creates a comprehensive guide for relieving stress that provides easy-to-follow solutions for the overworked, stressed out, busy woman. She combines medical findings with wisdom of the ages to help women energize and improve their mental and physical health.

“My main objective is to help women reduce their stress and step out of the frazzled lifestyle,” Moscoe says. “I want to help them become calm, centered, in charge and start enjoying life again.”

Stories, step-by-step solutions, quotes, poems and illustrations make up much of the wellness book that covers more than just stress management. Moscoe examines psychological issues such as why women over-commit and desire perfection at all costs, putting at risk their health and well-being. She shows women how to achieve a healthy balance in all aspects of life: emotional, physical, nutritional, spiritual and financial, as well as in their relationships. “Frazzled Hurried Woman!” not only teaches the reader how to maintain control in stressful situations, but also to value and protect their personal time.

Moscoe believes that in order to overcome and heal the mental, emotional and physical effects of over-commitment and stress, women must understand them first. She explores the effects in a lighthearted, engaging and informative manner in “Frazzled Hurried Woman!” in hopes that women can become relaxed and streamline their pace, enabling them to enhance their life journeys.

“Frazzled Hurried Woman! Your Stress Relief Guide to Thriving, Not Merely Surviving” is available for sale at Chapters/Indigo stores and online at Amazon.ca, Amazon.com and ebook stores (iTunes, Kindle, Nook and Sony). “Frazzled Hurried Woman!” recently received three nominations for best self-help book for the Global eBook awards and an honorable mention award for best illustrations in the non-fiction category. For more information please visit: www.healthinharmony.com.

About the Author:
Rosalie Moscoe graduated from the Canadian School of Natural Nutrition and Centennial College’s Workplace Wellness and Health Promotion Program before returning four years later to teach stress management. She is a wellness consultant, Registered Nutritional Consultant, Registered Holistic Nutritionist and motivational speaker on stress relief, nutrition and well-being. Rosalie has been a featured expert in The National Post, Canadian Living Magazine, The Canadian Business Journal, Alive Magazine, Tonic Magazine and a host of radio programs including Staying Young, The Good Life Network and several online publications. She is also the Vice-Chair of the International Schizophrenia Foundation and has been recently designated Vice-Chair of the Mindful Campaign – for better mental health for children, which will be formally launched in the fall in Canada, USA and Japan. Before she began her career as a nutritional consultant and motivational speaker, Rosalie spent over 20 years in music and the creative arts. A singer/songwriter and performer, she was part of the Canadian singing duo Jim & Rosalie, and later a solo performer. She was also nominated for two Juno awards.

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