I have a friend, who is advanced worker, he also a "flying trapez". BScs because travel business, so his luggage is always very few, but no matter how simple, travel bag always packs his slow running shoes. Trip to any city, in addition to insanity download, his first attention to where to running. Normally, he runs thousands meters every day that is a big habit with his wife words-" the people like to taking yourself a smelly sweat ". To be frank, I admire him, not only he physical fitness is super good, but also he has perseverance spirit. Of course, he is funny. Round of my friend, he is only unique. However, I have a trend to following him .In Company, our labor unions have set up insanity workout group, and it has kinds of fitness class. We have a big gym, summer have air conditioning, central heating in winter. Now I am member of them.


Before, I am a channel-surfing person after working at home. Curiously I gained weight once i wasn't eating and I am hoping to lose and healthy. I choose insanity workout download given it have nutrition plan and the cardio intensive weight reduction. After workout every time, i fall into satisfaction and also have good mood. Otherwise, I fall into poor mind set for hours on end, it prefer to I lost money or spirit. Doctor said addicted sports are sick too. It is said that sports can stimulate secretion of epinephrine, produce a person excited; other it might promote the secretion of chemical substances ,whose within the body system plays a part of messenger of exciting. Final , insanity workout review could also promote a brain reward system of open the secretion of chemical substances, which makes people need to recreate pleasant feeling, eating chocolate, coffee, drinking and employ illegal narcotics can also produce the effects. Scientists have seriously indicates, is available that this level of exercise each day greater than thrice up to the common quantity of exercise of mice, the dull than usual mice, so exercise addiction have to be overcome.