Objective

Creating a healthy balance between work and home is not a easy task, especially in today’s fast paced working environment. If you spend more time at work, you lose out on your family and personal life. Alternately, if you spend more time facing the challenges of your personal life, you are unable to concentrate on the job. Whether you focus too much on your personal life, or your professional life, the outcome is the same – Stress. Hence Work-life Balance is a Challenge for us. This Learning workshop will create the climate for the participants to understand the different aspects of work-life balance & the steps through which they will start practicing the learning to bring balance in their life effectively.

Programme Contents
• Exploring the Challenges of Work-life Balance & Stress management
• Understanding of Stress-its Sources, Symptoms & Effects (Affecting Personality & Performance)
• Taking Possession of Self with Role Clarity in Personal & Professional Life
• Empowering Positive Attitude & Creative Thinking
• Skills of Understanding Others & Being Understood by Others.
• Assertiveness & Interpersonal Relations with Trust & Acceptance
• Creative Problem Solving for Work-Life Balance
• Embracing Uncertainties & Accepting Change
• Stress Prevention & Management Tips
• Yoga Practice for a Balanced & Stress Free Life.

Participation Fees
• Rs. 6,000/- for each non-residential participant, which includes Course Fee, Training Kit, Lunch & Conference Tea.
• Rs. 10,500/- for each residential participant in twin sharing basis.
• Rs. 12,500/- for occupying individually double bed separate room. (A/C Deluxe room accommodation with Breakfast, Lunch & Dinner)
• The fee is non-refundable. Substitution would be considered.
Concession
• In case of 3 or more delegates from one organisation there will be a concession of Rs. 500/- per delegate.

About MAK
Manav Adhyayan Kendra (MAK), Bhubaneswar, Center for Human Resource Development, conducts various Learning Workshop for different target groups since 2001. MAK is an independent body to undertake HR training & development activities. MAK has a panel of eminent resource persons having adequate experience. Innovative training package with effective training tools are the land mark of MAK.
MAK has conducted corporate training programmes in around 100 organisations across the country with well designed modules. Delegates from different organisations have participated in the workshops conducted by MAK every month at Puri, Odisha.

Our Major Clients
NTPC – STPP, Kaniha / TTPS, Talcher, (Odisha), Unchahar(U.P), Jhanor (Gujarat), Bilaspur, Sipat (Chhattishgarh), ER-HQ, Patna (Bihar), Faridabad (Haryana), Vindyachal (M.P), Ramagundam, Simhadri (A.P), BRPL – Bongaigaon (Assam), Oil India Ltd - Assam, Kolkata CPRI- Bangalore, IOCL - Barauni Refinery/ Guwahati Refinery/ Gujarat Refinery, OPGC - Banaharpali, Jharsuguda, IFFCO- Paradip/ Kolol Unit, Gujarat/ Bhubaneswar/ Aonla,Bareilly/ Chandigarh, ONGC - Agartala/ Rajmundry, Right Track – Kolkata, Bangalore Milk Union Ltd.- Bangalore, Hindalco Industries Ltd.- Hirakud, Tata Sponge Iron Ltd.- Joda / Jamsedpur, NALCO – Angul/Bhubaneswar/Damonjodi-Odisha,Odisha Polyfibres - Dhenkanal, GRIDCO – Bhubaneswar, JK Paper Ltd.- Rayagada, TATA Refractories- Belpahar, Biju Pattanaik National Steel Institute - Puri, Greaves Cotton - Kolkata, Orissa Mining Corporation - Odisha, TISCO – Sukinda (Odisha), Paradip Port Trust – Bhubaneswar (Odisha), MMTC Ltd – Bhubaneswar / Barbil /New Delhi, Visakh Refinery (HPCL) – Vizag, Paradeep Phosphates Ltd – Paradeep (Odisha), Jindal Power Ltd – Angul, JSPL – Tensa / Barbil, Kurl-On – Bhubaneswar, KN Multiprojects & Infrastructures – Bhubaneswar, Tata Tinplate Company Ltd - Jharkhand, TATA NYK Shipping India Pvt. Ltd., Utkal Alumina-Rayagada, HAL-Sunabeda, Rashtriya Chemical & Fertilizers Ltd., Mumbai.
405/714, Ananta Vihar Ph-II, Pokhariput, Po- Aerodrome Area,
Bhubaneswar-751020; Ph.: 0674-2352065
Website: www.makorissa.org, E-mail: makorissa@rediffmail.com