Patrick Ropella

Q: As an employee, how do I channel workplace stress to my advantage? 

A: Statistics show that 40% of employees state that their jobs are stressful, and 25% view their job as the number one stressor in their life.  Prevent yourself from becoming a statistic by incorporating these tools:
■  Take a break during the day. Professionals need an occasional time-out to recharge their batteries.
■  Ask for input.  Even bad news is better than no news. Candid conversation will prevent yourself from drawing your own conclusions.
■  Consider job sharing or telecommuting to prevent a strict 40-hour schedule from feeling like a prison sentence.
■  Talk with employers about personal and professional goals so they can help plan your future together.
■  Have some fun!  Coordinate social interaction to balance the work.