When we think of meditation, most of us have the image in our mind that we have to sit on the floor with our legs crossed, be in complete silence, with dim lighting and soft candlelight. Although this is a wonderful way to meditate, it is not always achievable, especially for those who spend endless hours during the week at offices. Needless to say, the above mentioned environment is impossible to create during the busy workday at one’s cubicle.

However, meditation does not always have to have so many parameters and factors for it to work and be effective and valuable. Believe it or not, you can actually get complete freedom of mind and achieve a relaxed and tranquil state while staring at your computer screen.

There are websites dedicated to help people in busy work environments, who are not able to create a zen-like yoga studio in the area they find themselves. These websites bring the philosophy of yoga and meditation right to you through your computer screen. Many of them are as simple as you clicking through a slideshow of carefully selected images and messages that are designed to influence your thoughts and emotions into a more serene and peaceful state of being.

One slideshow that is particularly calming and effective can be found at the following link:

www.desktop-meditation.com/index.html